Omega Six Amazing Benefits – Major Ample To Hassle?
Tuesday, May 1st, 2012“
Omega 6 Benefits Significant Enough To Bother?
By Michael * Filed under: Other Omegas Are there any Omega 6 benefits? Why this discrimination?
Lets find out. One of the omega-6s is an essential fatty acid, meaning that the human body cannot produce it. So it has to be present in the diet. The essential fatty acids have been known for decades.
The subject today surrounds a dietary imbalance that affects millions of individuals.
Most people get far too many omega-6s in their diets and they dont get enough omega-3s. Both are essential. Both are polyunsaturated.
But the presence of too many omega-6s and the lack of too many omega-3s lead to a health problem called chronic inflammation. Chronic inflammation plays a role in many age-related diseases and is a cause of cellular aging. It plays a role in the big killers: heart disease and cancer. It is the underlying cause of arthritis and is involved in Alzheimers.
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From: (omega 6 foods) http://omega3information.com/439/omega-6-benefits/